Category: Body

COVID-19 and pandemic fatigue

In November 2020 appeared the first articles about the impact of the pandemic after months of health crisis. Anxiety, depression, stress, insomnia, loss of meaning, landmarks… How to fight pandemic fatigue, and the wear and tear of having to fight every day?

Alcohol, this poison far too "cool"

Do you know Louise Delage? Registered in August 2016, she now has more than 100,000 followers on Instagram. It is a beautiful nana, with a great life, made of evenings and holidays, dinners with...

How to prepare for entry in autumn?

Autumn arrived on September 22, and we are entering a winter period where the body and mind must return to work eagerly and resist the lack of sun, heat, summer terraces, beaches and walks...

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